Playing ball games indoors or outside can be great exercise for kids.
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They can be done in small bursts of five to 10 minutes, or you can string several activities together for a longer physical playtime. These ideas require no equipment or large outdoor spaces. What follows are suggestions for easy exercises for kids-movements and games that they'll enjoy and benefit from. And it helps them do better in school, both academically and behaviorally, too. It's a fantastic way to add fitness to their daily routine. Kids arrive at school about 45 minutes early and spend that time in fun, active play.
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Instead of "working out," think of it as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American Council on Exercise and the associate manager for the mid-Atlantic region for BOKS (Build Our Kids' Success).īOKS is a school-based fitness program for elementary and middle school kids, and it's all about fun and games.